Cauliflower Steak: A tasty vegetarian meal


  • 1 Large head of Cauliflower
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Lemon wedges (optional)


  1. Preheat oven to 400°F (200°C) for a conventional oven or 375°F (190°C) for a convection oven.
  2. Cut the Cauliflower into thick slices, about ½ inch thick.
  3. In a small bowl, mix together olive oil, garlic powder, onion powder, salt, and pepper.
  4. Brush both sides of Cauliflower slices with the mixture and place them on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes or until the Cauliflower is tender and crispy around the edges.
  6. Serve with lemon wedges if desired.

A carnivore likes the veg stuff too!

As a meat-lover, I never thought I’d enjoy a vegetarian dish as much as I enjoy this Cauliflower Steak. It’s savory, filling, and so delicious. My girlfriend has dietary restrictions, so I’ve been on the lookout for good vegetarian recipes that we can both enjoy, and this one has become a staple in our household.

The key to this recipe is to make sure you cut the Cauliflower into thick slices so that it holds up in the oven. The olive oil, garlic powder, onion powder, salt, and pepper mixture gives it so much flavor and the lemon wedges add a nice tanginess to the dish.

I love how easy and quick this recipe is to make. It’s perfect for a weeknight meal when you don’t have a lot of time or energy to cook. Plus, it’s a great way to get in some extra vegetables into your diet.

Overall, this Cauliflower Steak recipe has become one of my favorite vegetarian dishes. It’s hearty, savory, and so satisfying. Give it a try and see for yourself how delicious it is!

Further Resources on Cauliflower Steak:

Curious to know more about the UpFront Foodie? Check out our “About” section to learn more!